This yoga and art workshop is for everyone. Really and very honestly, all ages can participate and there is no need to have any flexibility. It is all about the breath and looking inward to bring outward impressionist art.

Participants will begin by sitting in an easy pose or a chair, their choice. As participants begin with long, deep breaths, a centering time ensues… vibrations, senses, feelings and tuning in with Ong Namo Guru Dev Namo. Most movements are done with eyes closed to assist in looking inwards. Participants become able to notice their sensations - maybe even give them a color, shape, texture, or placement in their body. Because Kundalini yoga is the yoga of awareness, poses are held for longer periods of time to connect into contemplative state shifting effects of light and color inside, in your inner world. Images are real and present, embodies what otherwise may stay invisible yet present. Participants will transition from yoga to art. 

When you make simple drawings, paintings, textures, you give “flesh” to something inhabited or unseen. Parvati keeps this workshop fun and light. She uses songs (kirtan music), stories, sharing of energy field knowledge, and discussions of our vital life force.

Parvati has been empowering women and a few open-minded men, for 30+ years by using meditation, E-RYT 500, and Kundalini Yoga IKYTA. Her newest blend is Art & Yoga, and she LOVEs teaching these classes. Her given name is Janice; she can make you feel good about yourself and make you laugh even when you are feeling down. Her spiritual name, Parvati, is a vibration and a tool that helps her to elevate her energy through sound current and meaning

Masters Educational Leadership, University of Nevada 1997

Founded Personal Expressions Retreat 2005 a 501c3 non-profit empowering retreat

Facilitator and creator of I AM retreats since 2005 in Central Texas, and Sheridan, Wyoming 

Meditation instructor Certification Inner Space, Abu Dhabi 2013

Chakra, 2017 40 CPU Yoga Yoga Austin, Texas

RYT 200 yoga instructor Nov 2017 Certification Vinyasa Yoga School Rishikesh, India

RYT 300 Yoga instructor September 2019 Certification Himalayan Yoga Association, Rishikesh, India

KRI Certified Aquarian Teacher Kundalini Yoga as taught by Yogi Bhajan 220 hour @ Golden Bridge Golden Yoga Taught by Gurmuck in Rishikesh, India October-November 2019

Blessed to call Aat the Ranch my forever home, as I travel the world helping people, including myself, find their own way.

Scuba Diver, Published author, motivator, one full passport 2008-2018 hence a world traveler guiding her clients to overcome personal blocks 

PHILOSOPHY

Smile, breathe deep, love your life, you are only in this body once, live it well.        LIVE YOUR DASH         Relax, enjoy the ride. 

About JJ - Skydived twice dived with gray sharks but the octopus is my favorite to see, flew a plane, camped in the Sahara desert, dive with whale sharks, Hiked Machu Picchu, Peru on my 57th Birthday, 

 60th Birthday living @  https://www.espanolaashram.com/pages/kundalini-yoga

 Designed & Built my 4,300 square foot home in my 40’s by hand

http://janicejensen.net/Janice_Jensen/Home_that_built_me/Home_that_built_me.html

Raised 2 happy and independent 20+-year-old ladies as a single Mother from Elementary school on.

Became a member of AA and claim my sobriety date of September 13th, 2016